Suffer From Snoring? This Solution Stops Snoring and Lets You Sleep for sure.
No more figures u out in people after the sleep.
If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure could be the result of snoring.
More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).
Over 18 million Americans snore, and it’s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway. It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.
OSA has been linked to:
Stroke
Depression
Diabetes
Heart attack
People over 35 are at higher risk.
OSA can be expensive to diagnosis and treat — up to $5,000 — and those treatments can sometimes be quite painful. Plus, they're not always covered by insurance.
However, a recent study published by Eastern Virginia Medical School's Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.
The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway. It’s made from a high-tech, lightweight, and super-comfortable material. Thousands of people have used the MySnoringSolution chinstrap and reported better sleeping, and better health overall because of it.
An effective "DoctorTrusted" snoring solution for just $119
The chinstrap was recently evaluated by Dr. Daniel L. W. Hanley, an independent medical doctor, on the DoctorTrusted website. He reviewed the chinstrap, the product's medical information and more, and found that it met the site's strict requirements and ethical code of conduct. Indeed, DoctorTrusted deemed MySnoringSolution's website "to be trustworthy and safe for purchases as of the time of the review."
“My Snoring Solution” chinstrap is available exclusively from the company’s website, which is currently offering a limited time “2 for 1” offer. The product also comes with an unconditional 90-day, money-back guarantee!
If you want to stop snoring once and for all, without expensive CPAPs or other intrusive devices, this may be the solution you’ve been waiting for and can be helpful in a great level .
Meet the Husband and Wife Who Look Like Identical Twins !
Meet Alison Brooks (on the left), who married Alina Davis (right). How is this possible in a country where same-sex weddings are banned, violence against homosexuals is on the rise, and homosexuality was only declassified as a mental illness in 1999?
Davis carries her bride, Brux. They managed to tie the knot despite protestations from a Russian registry office (Picture: CEN)
Davis carries her bride, Brux. They managed to tie the knot despite protestations from a Russian registry office (Picture: CEN)
Simple. The 23-year-old Alina was born a man named Dmitry Kozhukhov. She labels herself as “androgyne,” which means she doesn’t fit neatly into one gender identity, goes around wearing women’s clothes every day, but because her birth certificate lists her as a man, the Russian authorities couldn’t refuse them their marriage certificate or their right to marry.
“We had no problems when we handed in the application to the registry office although we had expected a complaint or something but they didn’t say anything,” Davis told the Mirror. “But then the head of the registry office called several times, telling us that they didn’t want us to turn up both in wedding dresses. He said marriages in Russia were between a man and a woman and nobody else.”
That may be, but there are no rules against men wearing dresses — or looking nearly identical to their brides — so the ceremony still took place in the Kutuzovsky Prospekt registry office in Moscow. Both Brooks and Davis wore white wedding dresses. While the two were refused entry through the front door and had to enter through the rear entrance instead, they still got married.
Davis thinks this is a big moment for couples in Russia. “We are not alone in having such problems,” she says. “I have written to couples who are planning similar marriages and are afraid of failures with registration. Be aware – you cannot be refused.”
What Is The Best Eyelash Enhancer?
Eyelash enhancers are the latest beauty trend these days, and cosmetic companies everywhere are launching products that promise to give women longer, fuller, and darker lashes without the fuss of mascara or false lashes. But, with all these options, it’s hard to know what really works and what doesn’t.
Luckily, there are more beauty sites out there that have put many of these eyelash enhancers to the test. The results for this year’s top-performing eyelash enhancers are in … with SmartLash coming in with a solid 5-star rating on DermStore.com, the #1 online destination for skin care and beauty.
What Is acually a Eyelash Enhancement?
If you aren’t yet aware of this increasingly popular method of achieving longer lashes, eyelash enhancers are formulas that are topically applied to the base of your lower and upper lashes. They can even be used on sparse, thin eyebrows.
Is It Safe to use ?
While prescription eyelash enhancers are often formulated with prostaglandin, a hormone that can cause side effects such as darkened irises (potentially irreversible) and blurred vision, more and more companies are developing safer, non-prescription alternatives that deliver impressive results.
Most non-prescription formulas are hormone and paraben-free. Instead, they’re formulated with polypeptides, amino acids, and conditioning ingredients to help rejuvenate lashes and strengthen them against breakage. So, you still get longer, fuller, darker-looking lashes and shapelier brows, without the negative side effects.
How Soon Can You See Results of it?
In some cases, users have reported seeing results in as little as twenty-eight days, while others may see results in about 56 days.
SmartLash, for instance, has published its clinical results, which show that 93 percent of participants saw an increase in the appearance of lash length and fullness after 28 days, while 83 percent stated their eyelashes appeared thicker after approximately a time of about 25-30 days
Major quarantine and experimental vaccines to curb Ebola
The Ebola epidemic in West Africa is raging out of control. Known cases have topped 2500 – with the true number thought to be two to four times that cases in the coming months if efforts to control the outbreak .
The virus has now invaded Senegal, in what the WHO are calling a top-priority emergency.
The only effective controls are tracking and quarantining people exposed to the virus, and perhaps a vaccine. Last week, the WHO outlined an aggressive road map to stop the spread of the virus. It implied that this could involve quarantining entire communities in badly affected areas. An effort to do this without warning the community ended in riots in a slum in Monrovia, Liberia, last month, but the WHO hopes more community involvement will help in future.
Currently experimental vaccine available on a large scale as early as January.
So far, quarantine has proved difficult. An infected man in july flew from Liberia to Lagos, Nigeria, and was hospitalised, infecting health staff. All people who had come into contact with him were thought to be isolated, but last week it emerged that one person flew to Port Harcourt, further along the coast, to be treated secretly. His doctor died and 160 people who were in contact with them are now in quarantine.
Under the radar
Meanwhile a man under surveillance in Guinea after exposure to Ebola travelled to Senegal and developed the disease. He initially went to hospital without warning medical staff of his exposure to the virus. The people he had contact with are now being traced.
Quarantine has worked on Ebola in the past.It is proving difficult to scale up such labour-intensive methods to the West African epidemic, says Bruce Aylward, head of emergency operations at the WHO.
"We can't contact-trace every individual," Aylward said in a WHO press conference to launch the new road map in Geneva, on 29 August. "So in this case you may have to trace an infected village or community for the time being." This implies that more communities could be held under quarantine.
The WHO's plan aims to stop viral transmission in the most affected countries by June 2015, and stop it invading new ones, for a projected cost of $490 million over the next six months. It calls for more Ebola treatment centres, healthcare facilities to find cases, contact-tracing and mobilisation of communities to safely bury people killed by Ebola, as well as the recruitment of 760 international health staff and 12,000 within the most-affected countries.
It also calls for "short-term extraordinary measures to limit national spread". While the road map doesn't spell out what the extraordinary measures are, it does call for healthcare, food and social support in containment areas. Aylward told the press conference the such measures should slow transmission in the worst hotspots enough by December to allow the standard method of tracking individual contacts of patients to become effective again.
Vaccine hope
The WHO plan emphasises cooperation with affected communities, for instance giving people more protective equipment so that they can care for their sick. But Aylward said unaffected countries are reacting to Ebola by buying up global supplies of masks, gowns and gloves, hindering the effort.
Even if they can be obtained, getting supplies and health workers into affected countries is getting harder. Airlines are cancelling flights partly because there are no certified safe hotels or medical care for air crews on overnight refuelling stops. The UN World Food Programme is supplying emergency aircraft to get people and supplies, and the WHO is in talks with airlines in a bid to fix these problems within a few weeks.
The other angle of attack is a vaccine. Last week UK-based pharmaceutical company GlaxoSmithKline said it would start making 10,000 doses of an experimental vaccine composed of a harmless adenovirus that expresses an Ebola protein. The vaccine was safe and provoked immune reactions to Ebola in tests in non-human primates, but had not been tested in humans.
Those tests will start this week with volunteers in the US, followed by people in the UK, Gambia and Mali. In an unprecedented move, GSK will make the vaccine in bulk while those tests are under way. If it passes, it could be used in Africa early next year.
Encouraging results have also been reported in primates with an experimental drug called ZMapp. But that drug is aimed at curing infected people and would have little impact on transmission of the virus.
few healthy morning routines to start a perfect day
Healthy morning routines make the start of your day great and if the start of the day is good, then the rest of the day is limited to be good as well, right?
Healthy Morning Routines that are to be followed at the start of the day are..
When the sun rises…and you rise out of bed…what healthy morning routines are you following?
Having a few healthy morning routines will make sure that every morning is a good one.
productivity, nutrition, happiness, energy, connection are the best routines
1. The best of productivity healthy morning routines: Decide the ONE most important thing to do
Do you get up from bed and already feel overwhelmed with the things you have to do? Not a very good way to start your day…
Tim Ferriss, author of NYT best-selling book “The 4-hour Workweek” instructs us to decide the ONE most important thing to accomplish during the day and…preferably make sure we tackle it first.
To find the task that is the most important to you just ask yourself: “What is the task that if I accomplish today just that, I will be satisfied with my day?”
Found it? Awesome. No you are ready to go tackle it!
2. The best of nutritious healthy morning routines: Eat breakfast
Eat SOMETHING! Eating breakfast is one of the healthiest morning routines you can have! It will help you jump start your metabolism, and give the appropriate energy you need to get on with the day.
If your choice of foods is healthy, then great. Fruits, and foods with proteins will work nicely.
3. The best of happiness healthy morning routines: Meditate in appreciation
Woke up in a bad mood? Just spend 10 breaths pondering about the good stuff in your life. You may feel grateful about…
Your body – Just think how many cells do their job right, right now, just to keep YOU living – this is true even if you are sick.
The people you love – Your family, husband/wife, friends, etc.
The work you do, or your hobbies – Aren’t the flowers in your garden pure beauties?
4. The best of energizer healthy morning routines: Get moving
Exercise gets your blood flowing…and it feels so good!
If you are an outdoors person, you could…
Jog
Take a walk
Take a walk bouncing a basket-ball at the same time
If you are an indoors person, you could…
Do 5 min of yoga – hating Mondays is optional!
Work out in your dining room, while you wait for your breakfast to be ready.
Do 2 sets of push-ups.
Finally, if you really want to get a boost, but are not exactly bouncing with energy when you wake up, then you can try the “I need Focus Workout“. It takes 35-40 min to complete and it’s a perfect match for mornings!Say "I love you" and feel it!
5. The best of connecting healthy morning routines: Say “I love you”
Just say it. Don’t neglect it. Why avoid saying something so simple, that has the power to make people so happy?
You may be surprised but out of the healthy morning routines above, I am currently practicing each one of them except for the exercise one! Ouch! I would like to exercise in the morning, and feel great every time I have done it, but exercise currently belongs to my evening routine…
And this is something you can do as well. Except for the breakfast routine, you can easily transfer each one of the others to the evening. This way, they will help you sleep better, thus you will wake up well-rested and happier, enjoy a better morning & a more productive day! But if you’re like Leo and would like to exercise in the morning…then keep reading.
“But how do I create lasting routines?”
Say you decided to exercise daily in the morning. Ha, that’s easier said than done. Easy to do for a few days…but when it comes to actually building a routine, i.e., something that you do over and over again for months or years, then exercising every day does not seam as easy anymore. You need to make exercise a habit.
If that’s what you are wondering about, then I got the solution for you. The Exercise Bliss website teaches you exactly how to make exercise a habit…in 9 weeks.
Imagine…no more yo-yoing. No more debating with yourself about doing it or not. When exercise becomes a habit, you just do it, because that’s what you do. What an awesome way to start your day! Make exercise a habit and you’ll have an amazing energizing routine set right in your day.
Which one of the healthy morning routines are you already doing? Which ones will you adopt?
How A Demolished Wall Led To The Rediscovery Of An Underground City
People expect to find mold, busted pipes, and a rat or two when they tear down a wall in their home during renovation, but in 1963 a man found a strange room behind his wall that, with a bit of digging, led to an old underground city.
The man from the Nevsehir Provence of Turkey discovered a tunnel behind the demolished wall, which he followed and finally entered into underground to discover his home stood atop the ancient Derinyuku underground city- an amazing network of tunnels, ventilation shafts and rooms that stretches 18 stories below ground.
The underground city is estimated to date back to between 15th and 12th century BCE, and is believed to have been used by the Hittites as a hiding place during raids, although it's virtually impossible to discern the city's origin since it's carved from naturally-formed rock.
Derinkuyu is one of the six underground cities of Cappadocia that have been excavated so far, and archaeologists believe there may be hundreds more underground cities in the region waiting to be uncovered and explored.
iPhone vs. Android: which sexts more when compared
iPhone users are twice as likely to sext
as their Android counterparts, according to the latest research from activity monitoring company Retina-X Studios.
The survey of 4,800 people also revealed a sexting surge on Mondays and Tuesdays. Peak hours, however, occurred between 10 a.m. and noon on Tuesday mornings.
“I don’t think any of us expected to discover that Tuesday mornings were the peak sexting time, however, if you think about it, people may be getting back on the horse after a weekend that fell short or perhaps have gotten past the Monday rush and have a spare minute,” said Ivory Thompson, Retina-X Studios’ operations manager, in a statement emailed to FoxNews.com. “Whatever the case may be, it’s certainly surprising that it occurs during the work day as opposed to the weekend.”
A separate study by Retina-X Studios has also highlighted parents’ fears about teenage sexting. The research, compiled from the company’s sales data, reveals that up to 70 percent of concerned parents find that their teenager is sexting.
“The majority of teenagers have cell phones, and they are unaware of the emotional, social, and legal repercussions of getting involved in sexting,” said Thompson. “Parents are becoming aware of these issues and are taking charge by monitoring their children’s online/phone activity.”
Earlier this year a study found that more than one in five middle-school aged children with behavioral or emotional problems had recently engaged in sexting.
