hieee friends !
This post is related health,
To increase your weight without any gainer or artificial protient diet. Its an experimented food for increasing weight.
What all you have to focus on-BANANA

*Eat EGGS, they are high in protient and helps in gaining weight,remmber boiled egg should be preffered more.
Do eat BOILED POTATOES , the carbohydrate will give a good increase to your weight.
*Eat sweet OATS daily. Tge best and experienced ingredient for increasing weight.
*bananas are considered best for gaining weight. Do make a habit of eating 3-4 bananas and do drink lot of BANAN SHAKE.



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